Wednesday, June 17, 2009

A(H1N1)Flu: Health Alert Zero Nine

Wash your and your child's hands with soap and clean running water. Visit www.cdc.gov/h1n1 for more information.

With the alarming new case of virus, the Influenza A(H1N1)threatening the world’s health so fast right now, what can we possibly do to prevent from getting infected or just stay fit and healthy all the time?

Health Organizations are informing everyone as best as they can to do the necessary precautions and spread awareness check for our communities as well as the general check for health’s conditions of everyone in the family.

Since the virus is already in our country, and hopefully won’t spread anymore or won’t get any worst even though the flu was noted as pandemic already..

Let’s bear in mind these most important things we must do to have a healthy way of living. Here are some of the usual and constant reminders to keep ourselves away from any illnesses.

Cover your nose with a tissue when you sneeze. Visit www.cdc.gov/h1n1 for more information.

1. Keep our surroundings clean. That includes the proper waste disposal and the simple washing of hands with soap after doing any activities. Wash hands seriously. Meaning, make it at least 20 seconds until you’ve already finished singing the careless whisper, which is by the way is the countries most controversial song of the year. Cleanliness is our first line of defense to fight the illness

2. WLR. .keep watching, listening and reading news everyday, whatever updates we could extract from the news it will definitely help us. Keep posted. Awareness is one key for something to get prevented.

3. Maintain a healthy body and mind within you and those you’re living with because even simple colds should get an attention and the right treatment immediately.

4. Eat the right amount of food and right kind. We need to have a balance diet which includes more vegetables and fruits.

5. Be fit. The only thing we could lose with exercises are our flabs, I guess no one loves their extra fats, so if we really keep ourselves alive and kicking and we can maintain as fit as we can, there’s a big chance to make our body strong enough to fight any illness. How about a 20 minute walks every morning or at least twice a day. Or any kind of activities that we can stretch and get us sweat.

6. Finally, take as much as sleep as you can. For adults, of course it’s kind of difficult to have an ideal 7-8 hours of sleep but there’s always a push for trying and doing it.

Whatever virus or health problems may occur in our world, let us bear in mind that somehow human were all responsible for everything. And we are might being awaken for some message or lesson. Let us evaluate ourselves for whatever we are missing.

Remember, PREVENTION is always better than cure..

Stay home if possible when you are sick. Visit www.cdc.gov/h1n1 for more information.


Monday, June 1, 2009

Isang Hakbang..



Be part of this walk for a cause which is happening on June 07, 2009 (sunday) at Rajah Sulayman Park, Roxas Boulevard, Manila.

This annual event is a campaign and a fundraising of United Nations World Food Program with TNT, Unilever and DSM.

Starting point of your choice: From Manila Yacht Club or From US Embassy. Registration cost for only P150 with a tshirt, scarf and certificate of donation.

This is not just a simple walk for a cause, we can help and share what we have for those children in Mindanao who mostly can't get help because of the war they are experiencing there. We can help them to still have hope even in the midst of their surroundings full of anguish.

In a brighter side, we could have a great bonding with friends while doing this walk, and one way to stretch out, get sweat and lose some weight.

'A journey of a thousand miles begins with a single step'.. Confucius.

Every single step we make, we become part of these childrens' lives.

If you are interested or even not, Pahhlease still visit this site :
--->
http://www.isanghakbang.com/main.php