With the alarming new case of virus, the Influenza A(H1N1)，threatening the world’s health so fast right now, what can we possibly do to prevent from getting infected or just stay fit and healthy all the time?
Health Organizations are informing everyone as best as they can to do the necessary precautions and spread awareness check for our communities as well as the general check for health’s conditions of everyone in the family.
Since the virus is already in our country, and hopefully won’t spread anymore or won’t get any worst even though the flu was noted as pandemic already..
Let’s bear in mind these most important things we must do to have a healthy way of living. Here are some of the usual and constant reminders to keep ourselves away from any illnesses.
1. Keep our surroundings clean. That includes the proper waste disposal and the simple washing of hands with soap after doing any activities. Wash hands seriously. Meaning, make it at least 20 seconds until you’ve already finished singing the careless whisper, which is by the way is the countries most controversial song of the year. Cleanliness is our first line of defense to fight the illness
2. WLR. .keep watching, listening and reading news everyday, whatever updates we could extract from the news it will definitely help us. Keep posted. Awareness is one key for something to get prevented.
3. Maintain a healthy body and mind within you and those you’re living with because even simple colds should get an attention and the right treatment immediately.
4. Eat the right amount of food and right kind. We need to have a balance diet which includes more vegetables and fruits.
5. Be fit. The only thing we could lose with exercises are our flabs, I guess no one loves their extra fats, so if we really keep ourselves alive and kicking and we can maintain as fit as we can, there’s a big chance to make our body strong enough to fight any illness. How about a 20 minute walks every morning or at least twice a day. Or any kind of activities that we can stretch and get us sweat.
6. Finally, take as much as sleep as you can. For adults, of course it’s kind of difficult to have an ideal 7-8 hours of sleep but there’s always a push for trying and doing it.
Whatever virus or health problems may occur in our world, let us bear in mind that somehow human were all responsible for everything. And we are might being awaken for some message or lesson. Let us evaluate ourselves for whatever we are missing.
Remember, PREVENTION is always better than cure..
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